Your 3-day experience includes:
Morning tea and afternoon tea; and a healthy, delicious breakfast, lunch and dinner
Workshops on breathing, stress, and finding your way back to calm
Practical sessions on mindfulness, journaling and body scanning
Time for rest, reflection and recovery from your busy life
Exercise sessions including Morning and evening Yoga classes, Pilates and a nature walks
Learn how your breathing influences your body, mind and emotions and what you can do to reset it
Learn abut the healing power of Yoga as tool to bring you great joy and calm in your life
Take the world's most beautiful 40-minute drive from Queenstown to Glenorchy, along the shores of Lake Wakatipu
03 409 0401
03 409 0051
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